Best Expert Tips of 2024 for Radiant Skin, Healthy Hair and Longevity!

In this episode, I reveal 5 expert tips to help you age better and live a longer, healthier life that you likely didn’t already know!
The episode includes surprising insights gathered from leading experts over the past year in the fields of skin and hair health, anti-aging and longevity.
Don’t miss out on these game-changing tips to help you age well from the inside out!
#healthyaging

Honest Channel podcasts are created and hosted by me, Clare Johnston, a journalist on a mission to help you and I age well. Here’s how you can support my work and access more content from me:
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WATCH RELATED INTERVIEWS:
The Link Between Your Skin and Your Lifespan! https://youtu.be/lWF0OrEo5Kk
How Microbes Could Cause Wrinkles on Your Skin https://youtu.be/73mr-wUu6Rc
How to Reverse Grey Hair Naturally https://youtu.be/3hkR2JyJLow
97-Yr-Old Improves Bone Density! Here’s How You Can Too! https://youtu.be/lsal-LFINJA
Rejuvenate Skin with Heat Shock Proteins! https://youtu.be/eSxgMll05Cc

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CHAPTERS
00:00 Intro
01:00 Pillars of healthy aging
01:52 Your skin influences lifespan
04:13 Increasing bone density
05:37 Reversing gray hair
07:18 Heat shock therapy
08:19 Improving blood flow
10:10 Healthy aging mindset

Disclaimer: This video and all content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice

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