What to EAT for HEALTHY SKIN (science-backed!) 👩🏻‍🌾

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Aside from nutrition, there are many other factors can impact our skin, from genetics, to medical conditions, skincare products, to stress. In this video, we focus only on how nutrition can impact our skin’s health, but if you’ve been experiencing prolonged skin concerns that don’t resolve, we recommend seeing a dermatologist.

TIMELINE
00:00 Intro
01:02 No. 01 – Collagen
02:38 No. 02 – Healing
03:33 No. 03 – Dryness
04:28 No. 04 – Sebum
05:36 No. 05 – Gut & skin
06:33 No. 06 – Inflammation
07:10 Outro

FEATURED RECIPES
00:46 Paprika soup: http://bit.ly/coconut-paprika-soup
01:39 Red pesto: https://bit.ly/vegan_red_pesto
01:48 Kimchi tofu: https://bit.ly/kimchi_noodle_jar
02:01 Sweet potato cili: [coming soon!]
02:56 Leek & spinach quiche: https://bit.ly/leek_tofu_quiche
04:04 Orange ginger sunrise smoothie: http://bit.ly/orangesunrisesmoothie
06:16 Ginger mango lassi: https://bit.ly/mango_turmeric_lassi
06:45 Almond mango granola: https://bit.ly/almond_mango_granola
06:56 Sweet potato & tofu skewers: https://bit.ly/tofu_veggie_skewers
07:14 Kombucha passion fruit spritz: https://bit.ly/passionfruit_spritz

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❤ Sadia

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