Glowing skin naturally | Skincare for dry & oily skin| Natural remedies for glowing skin

Ayurveda, the ancient wisdom of health and wellness, offers invaluable guidance for radiant skin through dosha-specific skincare practices. In this video, we’ll explore Ayurvedic skincare practices tailored to your unique dosha – Vata, Pitta, or Kapha – to nurture your skin from the inside out.

Key points covered:
1. Identifying Your Dosha:
o Understand your dominant dosha – Vata, Pitta, or Kapha – based on your skin type and characteristics.

2. Dosha-Specific Skincare:
o For Vata Dosha: Grounding foods like sweet potatoes, honey, and rose
water face masks for moisturizing and toning.
o For Pitta Dosha: Cooling foods like cucumber, aloe vera, and turmeric
paste for soothing inflammation.
o For Kapha Dosha: Detoxifying foods like bitter greens, neem powder, and
honey mask for cleansing and moisturizing.

3. Abhyanga – Ayurvedic Oil Massage:
o Use warm sesame oil for Vata, cooling coconut oil for Pitta, and stimulating mustard oil for Kapha dosha.

4. General Skincare Tips:
o Cleanse gently with natural ingredients like chickpea or besan flour and
sandalwood powder.
o Moisturize with cow’s ghee.
o Protect skin from the sun and manage stress with relaxation techniques like Shavasana and Dhyana.
o Ensure adequate sleep for skin regeneration and repair.

By embracing these Ayurvedic skincare practices, you’re not just caring for your skin – you’re nurturing your entire being, inside and out. Experience the holistic benefits of Ayurveda for radiant skin and overall well-being.

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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute’s free yoga OPD samattvam for proper diagnosis and personalized solutions.

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