What is the BEST Diet for Youthful, Beautiful Skin for life?

Dr. Karam is a firm believer that skincare is a lifestyle, and that includes your diet. What kind of diet will give you the beautiful, youthful glow you’re looking for, though? Dr. Karam is breaking down what you NEED for beautiful skin, and where to find and add these things into your diet. With countless dietary trends floating around, a lot of us do wonder which one is best for our skin. In reality, none of the dietary fads directly address skin health, but are more focused on weight loss. What Dr. Karam reveals to us is that at the end of the day, there are aspects of all these diets that are good for your skin. Our diet provides the building blocks our body uses for overall health, including our skin, which is the largest organ of the human body. Whether you are following a specific diet (vegan, paleo, keto, etc.) or not, it is vitally important that you ensure you are getting all the nutrients, vitamins, antioxidants and more, that your body needs. You can strictly rely on your diet, or use supplements, but the bottom line is that your body requires these things in order to be healthy and functional.

WATCH MORE FROM DR. KARAM
– Does collagen really work for better skin, hair and nails? Doctor weighs in with the SCIENCE – https://youtu.be/sQFsn2j5888
– 3 Collagen Boosting Skincare Ingredients You MUST Have In Your Anti-Aging Skincare Routine – https://youtu.be/R6r4ozkk_AI
– ALL about Vitamin C: One of the BEST active skincare ingredients you NEED to use! – https://youtu.be/CU6B0drQiGI
– What you NEED to know about treating Melasma AT HOME the RIGHT way! – https://youtu.be/01EMKsDsWsA

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00:00 Foods for Amazing Skin
02:48 Skin Aging Basics
05:08 Treating Aging Skin
10:34 What Should You Eat?
18:05 Putting It All Together

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Caramel Valley Aesthetics: 11943 El Camino Real, Suite 100, San Diego, California 92130 | 858.259.3223

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