here’s a lot of distractions out there surrounding the topic of health and fitness. We often find ourselves getting caught […]

We talk about some ways to help you drop some extra pounds. ◂ The ABC Action News app brings you […]

This 15-minute exercise video for older adults features a warm-up, strength, flexibility, and balance exercises; and a cool down. Learn […]

Alcohol is technically a poison… So why do we still choose to drink it? On Dan’s journey back to health […]

Weight loss Transformation | Health & Fitness Journey | Postpartum Journey | Mega Mom I now have an affordable patreon […]

From Walk at Home’s Mix & Match Walk Blasters! 10 Minute Walks DVD! Get the DVD here: https://store.walkathome.com/product/mix–match-walk-blasters?product_id=WA62243-01 Download, stream, […]

When clothing makes no sense – exercising indoors. This is probably even more true if you use a mirror to […]

Are you ready to start losing weight at home in just 14 days? If so then this workout routine will […]