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Basic Exercises to Maintain Health and Fitness| Physiotherapy treatment |Mr. Arun Sagar – Manipal
Watch the video as Mr. Arun Sagar, Physical Therapist, Manipal Hospitals, Old Airport Road demonstrates basic exercises you can do […]
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QUICK STRETCH & STRENGTH KIDS WORKOUT
An awesome way to help kids gain muscular strength! This quick routine brings a combination of stretching and strengthening exercises […]
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Gentle Stretching for Seniors, Beginner Exercisers
This gentle stretching workout will help improve your flexibility, circulation, and posture and relieve stress. It can be done any […]
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15-Min Full-Body Stretching Routine
PDF pose chart here: https://www.yogabody.com/full-body-flexibility-youtube/ If you have stiff hamstrings, locked up hips, and/or a rigid spine, and you’re looking […]
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Healthy movement brought to life – Fluid Health & Fitness
Schedule an appointment: https://share.hsforms.com/1XdEzsrrHSsiK1pcJYdT2qg435fa Fluid Health and Fitness is a proactive health management company that offers training programs to restore […]
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Interview: The importance of health and fitness
We are three days into the new year and many of you are starting new health and fitness goals. So […]
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Run Exercise
Quick Exercise with a Rig i found
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10-MIN STRETCHING EXERCISE FOR KIDS: STRESS RELIEF & RELAXATION
This 10-minute stretching workout can help kids relieve stress and relax their bodies and muscles. A good stretching routine can […]
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10-MIN STRETCHING EXERCISE FOR KIDS: STRESS RELIEF & RELAXATION
This 10-minute stretching workout can help kids relieve stress and relax their bodies and muscles. A good stretching routine can […]
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30 Minute Morning Exercise Routine – Do This Every Day
There are a lot of benefits to starting your day with an exercise. Not only does it make you a […]
