Gentle Stretching for Seniors, Beginner Exercisers

This gentle stretching workout will help improve your flexibility, circulation, and posture and relieve stress. It can be done any time of day and before or after any yes2next exercise video. Perfect for seniors and beginner exercisers.

As we age, it is more important to stretch regularly to combat the loss of mobility and flexibility that naturally happens. We recommend making stretching part of your daily routine — at least three times a week or everyday if you can.

Timestamps:
00:00 Overview
01:53 Stretching session

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

Thank you to the following artists for their awesome soundtrack:

Music by @Ikson
https://youtube.com/ikson
– Early Hours

“Uniq – Art Of Silence” is under a Creative Commons license (CC BY-NC-SA 3.0)
Music promoted by BreakingCopyright: https://bit.ly/uniq-art-of-silence

Dreamer by Hazy

Music provided by https://www.plugnplaymusic.net

“Sappheiros – Fading” is under a Creative Commons license (CC BY 3.0) https://creativecommons.org/licenses/…
Music promoted by BreakingCopyright: https://youtu.be/uhqMKpppnpo

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