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20-minute Indoor Walking Workout for Seniors, Beginner Exercisers
This 20-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up with exercises that […]
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20-minute Indoor Walking Workout for Seniors, Beginner Exercisers
This 20-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up with exercises that […]
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Sagewell Health & Fitness — This is Not a Gym | :30 Second Spot
We do things differently here. Start your health journey with a medical and fitness team focused on what’s important to […]
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21 Benefits of Walking for Health and Fitness
21 Benefits of Walking for Health and Fitness Get a pdf of 21 Benefits of Walking for Health and Fitness […]
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Winter Health & Fitness Tips
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Improve Your Flexibility: 7 Effective Stretching Exercises for Seniors and Beginners
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Get your steps in with this fun and functional cardio workout. It’s all low-impact, so if you can walk in […]
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