I Changed My Life In 7 Months | Dan’s Journey Back To Health And Fitness (Pt. 8)

7 months ago, Dan decided to change his life. As a former pro cyclist, he had drifted away from his healthy habits and active lifestyle, swapping them for not much exercise, too much drinking, and nicotine use. But in April 2024, Dan decided to make a change—not a drastic one, but a realistic plan to get back on the right path.

Now, after months of progress, he’s redoing his health and fitness tests and seeing just how far he’s come—and sharing the next steps in his journey! 💪

In association with Whoop 🤝 https://gcn.eu/-Whoop

⏱️ Timestamps: ⏱️
00:00 – Dan’s decision to change his life
00:00 – Recap of Dan’s fitness tests
03:15 – Dan’s total exercise over the last 7 months
06:00 – Dexa scan
06:32 – Fat lost and muscle gained
09:27 – Back to the tests: What effect has Dan’s new lifestyle had?
10:25 – Thank you Whoop! 🙌
11:23 – VO2 Max test
13:20 – Is Dan stronger, fitter & healthier?
19:44 – Dan’s reflections on his journey
22:03 – What YOU might want to consider
23:49 – What’s next?
24:28 – Conclusion

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How have you been getting on with your own journey to health & fitness? 🏃🏻 Did you join in with Dan back in April? What else would you like to see Dan do? 🤔

Watch more on GCN…
📹 I Quit Alcohol For A Month & This Is What Happened 👉 https://youtu.be/apGpkBUBZ50?si=T8WjiIlUaT8hlO0V
📹 Watch all of Dan’s Journey Back to Health & Fitness here! 👉
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures

🎵 Music – licensed by Epidemic Sound 🎵
Singing Birds, Distant Traffic – Epidemic Sound
calling my father (Instrumental Version) – Ingrid Witt
Feels like Summer – Staffan Carlen
Frostbite – Yellowbase
Hud Zoom In, Zoom Out, Short – Epidemic Sound
Le Loft – El Flaco Collective
More Waiting – Remodal

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #fitness #health #longevity #fit #whoop #healthylifestyle #healthylife #vo2max #nutrition #challenge #healthyfood #sleep #healthtips

📸 Photos – © Velo Collection (TDW) / Getty Images & © Sirotti Images

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