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10 Minute Lower Body Stretch Routine (For Tight Hamstrings & Hip Flexors)
Since being under lockdown for COVID, many of us have transitioned to working and learning from home. With that, we […]
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12 MIN DAILY STRETCH (full body) – for tight muscles, mobility & flexibility
This is a quick, full body stretch you can add into your daily routine! This 12 min stretch focuses on […]
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Why Getting Better Sleep Benefits EVERYTHING | Dan’s Journey Back to Health and Fitness (Pt. 5)
In Dan’s journey back to health and fitness, he discovered that no matter how much he improves his VO2 max, […]
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Unlock Your Entire Back FAST! Full Spine Stretching Routine
5 AMAZING stretches for your entire spine to increase motion and decrease pain! Physical therapy exercises to help decrease back […]
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10 Minute Beginner Full Body Stretch
10 Minute Beginner Full Body Stretch Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad Amazon Store: https://amzn.to/3jAM0JN This video is […]
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10 Minute Daily Stretching Routine For Women Over 50!
10 minute gentle daily stretching routine for women over 50 suitable for beginners and seniors. This gentle stretch helps with […]
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Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
8-Minute total-body stretching routine to alleviate tight muscles, stiff joints, and body aches and pains! Improve flexibility and mobility by […]
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Welcome to Beacon Health & Fitness
At Beacon Health & Fitness, we’re not just any gym, we believe fitness is the new medicine. We want you […]
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30 Minute Boosted Fitness Walk | Walk at Home
WALK yourself HEALTHY! WALK yourself STRONG! WALK yourself HAPPY! WALK yourself SMART! With this 30 minute Boosted Fitness Walk you […]
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What I Eat For Health & Longevity | Dan’s Journey Back to Health and Fitness (Pt. 4)
In Dan’s journey back to health and fitness, he’s realised that even if you improve your VO2 max, do resistance […]
