Unlock Your Entire Back FAST! Full Spine Stretching Routine

5 AMAZING stretches for your entire spine to increase motion and decrease pain! Physical therapy exercises to help decrease back pain and improve mobility in your spine. Move better to feel better; this video will show you how.

===============================
➡️ LINK TO JARED’S TREATMENT TABLE: https://urlgeni.us/amzn/massagetable
➡️ LINK TO JARED’S THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexercisemat
===============================

You know that feeling of being tight, tense, and stiff in your back? Like your entire spine is “locked up” and you just can’t move like normal?

Whether it’s because you’re not a very mobile person or you have a recent injury, a tight, stiff back not only feels miserable, but it can keep you from fully participating in activities you love doing!

In this video, I’m sharing with you a simple, dynamic stretching routine that is perfect for your entire spine including your upper back, middle back, and lower back!

My goals are to help “unlock” your spine so that it moves normally again and feels better fast.

NORMAL SPINE MOVEMENT
It’s crucial that you remember your spine is capable of motion in three different planes of movement. It can move forward and back, side to side, and it can rotate.

In order to fully “unlock” your back and help it to move normally it is crucial that you spend time stretching in all three of those planes of movement.

That’s why this stretching routine is so effective. I’ll guide you through 5 great dynamic stretches that include each movement plane to help your back feel better.

These are the same exercises I share with physical therapy patients all the time. I know they’re incredibly effective and hope you feel better soon!

FULL SPINE STRETCHING ROUTINE

INTRODUCTION
0:43 MODIFIED CHILD’S POSE
2:09 UPPER BACK ROTATION
3:29 LUMBAR ROTATION STRETCH
4:56 MODIFIED PIGEON POSE
6:34 DYNAMIC HIP FLEXOR STRETCH
7:57 IMPORTANT!

⭐️ Did you try the dynamic spine stretches in this video? What did you think? I LOVE hearing from you – leave your experience in a COMMENT and let me know how you feel!

⭐️ If you did like this video, hit the THUMBS UP button to LIKE this video above. That help more people to find it here on YouTube so thanks so much for doing that!

⭐️ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out!

OTHER GREAT VIDEOS YOU MIGHT ENJOY:
✅ HOW TO CRACK YOUR NECK AND BACK BY YOURSELF: https://youtu.be/4SfPkYXo7wQ
✅ STRETCHING ROUTINE FOR TIGHT HIPS AND LOWER BACK: https://youtu.be/nm-fxV-bwWg
✅ HOW TO STRENGTHEN YOUR UPPER BACK: https://youtu.be/N0hpxqIePaQ
✅ CORE EXERCISES FOR BACK PAIN: https://youtu.be/lqn87bWvwps
✅ UNLOCK YOUR ENTIRE BACK! FOLLOW-ALONG ROUTINE: https://youtu.be/hfJKE1d3rNM

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Share on: