Have you been counting 10,000 steps daily, thinking that hitting this mark means you’ve checked off your exercise needs? You […]

Every step counts on your journey to wellness. 💪 Remember to eat healthy, drink plenty of water, exercise regularly, and […]

It’s no secret that Dan likes a beer or two. Or a couple more than that. But for the past […]

LET’S GET LOOSE , increase recovery quality, and prevent future injuries with this 10 minute movement routine! Mobility is extremely […]

A super quick and effective 5 minute arm workout using dumbbells/weights! The full, follow along, workout can be found on […]

How much should you exercise per day and per week? It may be prudent to limit chronic, vigorous exercise to […]

How much should you exercise per day and per week? It may be prudent to limit chronic, vigorous exercise to […]

These are 4 AMAZING exercises to include in your workouts if you are looking to build your glutes 🍑 #Workout […]

This is the perfect, quick, abs workout you can throw into your daily routine! Each exercise for 45s with a […]