Health & Fitness: The Medical Perspective

Have you been counting 10,000 steps daily, thinking that hitting this mark means you’ve checked off your exercise needs? You may be surprised to learn that many experts consider this trend one of the biggest shams of the century.

In this episode of The 1mg Show, Health & Fitness: The Medical Perspective, join Dr. Vivek Pal Singh, Principal Consultant, Internal Medicine at Max BLK Hospital, and Dr. Prashant Nag, VP at Tata 1mg Labs, as they dive deep into the truths and misconceptions around health and fitness.

Understand whether daily activities are enough as exercise, explore fitness advice for those with comorbidities, and learn the precautions needed when engaging in physical activity.

#The1mgShow #Health #Fitness #HealthAndFitness #Podcast #BringingCaretoHealth

1.53-4.42: Difference between health and fitness

4.43-9.17: Workouts & Fitness for people with chronic diseases

9.18-12.32: Is 10,000 steps a sham?

17.34- 22.24: Aerobic base

22.18-25:13: Difference between female and male health

25.14-27.26: Sleep in the journey of health

29.26-33.31: Food & Diet for healthy lifestyle

33.34: 41.34: Supplements in their natural form

41.35: 44.28: Alcohol in the journey of fitness

44.40-46.34: Tech in fitness

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