What I Eat For Health & Longevity | Dan’s Journey Back to Health and Fitness (Pt. 4)

In Dan’s journey back to health and fitness, he’s realised that even if you improve your VO2 max, do resistance or strength training, and sleep well, without eating high-quality, nutrient-rich whole foods, you might not achieve the best health or live the longest life! Diet and nutrition are some of the most hotly debated topics online, but Dan dives in, sharing his personal diet, what he drinks, the supplements he takes, and why—all to support his health and fitness goals!

00:00 What should you eat for health & longevity?
00:43 Why is nutrition such a controversial subject?
01:19 The Problem with Ultra-Processed Food
03:20 Non-Processed Food VS Ultra-Processed
05:57 Dan’s Diet
07:09 Consuming more calories to put on muscle
09:50 Benefits of Creatine
11:00 Dan’s Breakfast
13:40 Mid-Morning Snack
14:23 Lunch
16:14 Dinner
17:47 Dan’s Relationship with Food
19:02 Supplements
20:58 Update on Dan’s Health & Fitness Journey

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🏃🏻 Have you recently made any healthy lifestyle changes? 🍏 Let us know how they’re going! 💬

💪 Watch more of Dan’s Journey:
1️⃣ Get Fit at 40 (Fitter Than A 20-Year-Old In 6 Months?) 👉 https://youtu.be/YIEjavvzCfU?si=2XT_j-CJN6Dbojm4
2️⃣ Why VO2 Max Is The GREATEST Predictor Of Lifespan | Dan’s Journey Back to Health and Fitness (Pt. 2) 👉 https://youtu.be/CAGq_KUSrxw?si=e4qXXUxJfWBxrh-H
3️⃣ Why Strength Is The Secret To Longevity | Dan’s Journey Back to Health and Fitness (Pt. 3) 👉 https://youtu.be/QBgKs2zcBj8?si=paswuKdoyEc5zLIE

Watch more on GCN…
📹 7 Years Of Brutal Lessons As A Pro Cyclist In 7 Minutes 👉 https://youtu.be/cM9rfFDoWUg?si=iyz5KbMVaS534y3D
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📸 Photos – © Velo Collection (TDW) / Getty Images & © Sirotti Images

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