QUICK STRETCH & STRENGTH KIDS WORKOUT

An awesome way to help kids gain muscular strength!

This quick routine brings a combination of stretching and strengthening exercises to make the little ones work all their muscles. By performing these exercises kids’ bodies will release many hormones, so that kids will feel a sense of well-being and will be full of energy to face the day ahead!!

Let’s get the kids and start this new workout!! 💪

TIMECODES:

00:00 Back Turns
00:34 Rest
00:51 Rise And Plie
01:31 Rest
01:49 Side Deep Squats
02:20 Rest
02:37 Punches
03:00 Rest
03:18 Lunges
03:58 Rest
04:15 Knee Raises
04:35 Rest
04:58 Kick Backs
05:27 Rest
05:55 Hip Swirls
06:20 Rest
06:38 Lateral Step Reach
07:13 Rest
07:30 Side Bends
08:00 Rest
08:18 Body Extensions
08:44 Rest
09:02 Side Lunge Windmill
09:26 Rest
09:43 Body Rotations

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