10-MIN STRETCHING EXERCISE FOR KIDS: STRESS RELIEF & RELAXATION

This 10-minute stretching workout can help kids relieve stress and relax their bodies and muscles.

A good stretching routine can release kids’ tension, producing a relaxing effect that will increase serotonin production, which will keep the little ones happier and calmer. The routine consists of single muscle stretches, less intense compound exercises that stretch the limbs, and flexibility training. Kids can do this routine first thing in the morning to start their day with a great sense of well-being, or at night to relax the body, muscles, and mind for a peaceful and restful night’s sleep!

Let’s get the kids and start this new workout! 💪

TIMECODES:

00:00 Arm Circles
00:23 Rest
00:42 Back Turns
01:12 Rest
01:30 Forward Calf Raises
02:03 Rest
02:21 Hip Swirls
02:47 Rest
03:05 Body Extensions
03:32 Rest
03:58 Diagonal Abs Right
04:27 Rest
04:46 Diagonal Abs Left
05:15 Rest
05:41 Arm Circles
06:05 Rest
06:23 Back Turns
06:53 Rest
07:12 Forward Calf Raises
07:45 Rest
08:03 Hip Swirls
08:29 Rest
08:47 Body Extensions
09:14 Rest
09:40 Diagonal Abs Right
10:09 Rest
10:28 Diagonal Abs Left

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