7 STRETCHING EXERCISES FOR KIDS TO BUILD STRENGTH & FLEXIBILITY

There’s no better way to start the day than with a good stretching exercise to relax kids’ bodies and minds!!

These 7 soothing stretches will help kids start the day more relaxed and ready to carry out their activities. This is a fun and enjoyable way to keep the little ones active at home. Withe these amazing movements, such as arm crossovers, back turns, body rotations, and much more, kids will be able to improve their muscular strength, flexibility and range of motion all at once.

Let’s get the kids and start this new workout! 💪

TIMECODES:

00:00 Arm Crossovers
00:27 Rest
00:45 Back Turns
01:15 Rest
01:34 Arm Circles
01:57 Rest
02:16 Body Rotations
02:44 Rest
03:03 Torso Rotation
03:53 Rest
04:11 Side Bends
04:41 Rest
05:00 Diagonal Abs Right
05:29 Rest
05:47 Diagonal Abs Left

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