I’m 50+ and a Trainer: Here’s EXACTLY What Supplements I Take Daily

**I Credit These Supplements For My Great Health & Fitness After 50**

Welcome back to Fit After 50! Today, I’m diving into a highly requested topic: the supplements I take to stay energized and healthy in my 50s. I’ll walk you through my daily supplement routine and explain the benefits of each one. From apple cider vinegar mixed with V8 juice to support digestion and blood sugar regulation, to creatine for muscle retention, and blueberry concentrate for brain health, these supplements are essential for my fitness journey.

Supplements Covered:

1. Apple Cider Vinegar with V8 Juice
2. Creatine
3. Protein Shake
4. Propolis 2000
5. Blueberry Concentrate
6. Fish Oil
7. CoQ10

Remember, supplements are meant to support a healthy diet and lifestyle, not replace them. Always consult with your doctor before starting any new supplement.

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