How to Maximize Your Cardiovascular Health & Fitness | Ft: Yesoul Bike, Rowing Machine & Treadmill

G1M MAX Bike: https://bit.ly/3Z7vOGC
R1M PLUS Rowing Machine: https://bit.ly/3CxsaP0
T1M PLUS Treadmill: https://bit.ly/4gXZPjM

Use code “Human100″ for $100 dollars off!
Applicable to G1M series bikes, T1M PLUS treadmill, J1M PLUS recumbent bicycle, and R1M PLUS rowing machine.

G1M MAX benefits:
– Free Stream casting YouTube [No mandatory subscription]: Enjoy your favorite shows and videos while you workout.
– Interactive Training: Connect with YESOUL Fitness, Kinomap, and Zwift for engaging workouts.
– Immersive Sound: Built-in and rear speakers on the G1M MAX for an enhanced experience.

R1M PLUS & T1M PLUS benefits:
– Free Stream casting YouTube [No mandatory subscription]: Enjoy your favorite shows and videos while you workout.
– Interactive Training: Connect with YESOUL Fitness, Kinomap, and Zwift for engaging workouts.
– Space-Saving Design: The foldable R1M PLUS & T1M PLUS are perfect for small spaces.”

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Link to Workout Plan/Chart:
https://shop.beacons.ai/instituteofhumananatomy/zone2.vo2max

Link to Research Study:
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2707428

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Video Timeline
0:00 – 1:48 Intro – What is the Best Type of Cardio?
1:49 – 2:57 One of the Most Efficient Forms of Cardio: Zone 2
2:58 – 4:38 Cardiovascular Adaptations with Zone Training
4:39 – 7:02 How to Setup a Zone 2 Training Session
7:03 – 7:50 Cool Features of the G1M MAX Bike
7:51 – 8:27 Taking Cardio to the Next Level: VO2 Max Training Intervals
8:28 – 9:53 Incredible Benefits of Improving VO2 Max
9:54 – 11:26 How to Setup a VO2 Max Training Session. Ft: T1M PLUS Treadmill
11:27 – 12:45 Goals of VO2 Max Training Session
12:46 – 13:49 Final Thoughts on Yesoul Bike, Treadmill, & Rower: Are They Worth It?
13:50 – 14:58 Weekly Workout Plan Zone 2 & VO2 Max Sessions

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Music by: https://www.bensound.com
License code: GRVLBNQK8KFVO6NT
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