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Discover The Secrets To Improve Your Health With Simple Exercise And Fitness.

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April 30, 2024

OFFICIAL

UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan

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April 30, 2024

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FULL BODY FITNESS EXERCISE FOR KIDS – 30 MIN WORKOUT CHALLENGE

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April 30, 2024

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Kids Exercise – Kids Workout At Home

This short and easy workout is suitable for kids who need to exercise at home or in the gym. This […]

April 30, 2024

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20 Minute Dance Workout for Seniors | SilverSneakers

Hi SilverSneakers friends! Do you like to dance? Well dancing can be great fun, but it also provides other benefits […]

April 30, 2024

OFFICIAL

12 Easy Exercises For Kids At Home

These 12 exercises for kids are easy enough to be done at home everyday. They will help children burn calories, […]

20-minute Indoor Walking Workout for Seniors, Beginner Exercisers

This 20-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up with exercises that work your entire body including your legs, glutes, core, and upper body. Perfect for seniors and beginner exercisers. There are about 2400 steps in this video.

Marching or walking in place is the foundation for this workout. Fun dance moves mix things up. These exercises will also work on your balance and coordination, which is important to prevent falls, the leading cause of fatal and non-fatal injuries among seniors.

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say β€œyes” 2 your next steps to fitness and joy.

If you are new to our channel, we’re happy you clicked on our video! We hope you enjoy it! Please show your loveπŸ’“ and support 🀝 and join the yes2next community by subscribing and pressing (πŸ””) to join the Notification Squad and stay updated with new uploads ✨ If you have any inquiries or requests, feel free to leave them in the comments below.

πŸ”΄ Subscribe Here: https://www.youtube.com/@yes2next
πŸ‘ Like the video (it helps a ton!)
πŸ’¬ Comment below to share your opinion!
πŸ”— Share the video with anyone you think it might help πŸ™‚

πŸ“² Stay Connected:
πŸ“· 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://instagram.com/yes2next
⚫️ 𝐓𝐒𝐀𝐓𝐨𝐀: https://tiktok.com/yes2next
πŸ”΅ π…πšπœπžπ›π¨π¨π€: https://facebook.com/yes2next
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

Thank you to the following artists for our awesome soundtrack:

Music by @Ikson
https://youtube.com/ikson
– Early Hours

Music: Staycation – Corbyn Kites
Support by RFM – NCM: https://bit.ly/2xGHypM

Music: Shadowing – Corbyn Kites
Support by RFM – NCM: https://bit.ly/2xGHypM

Music: E.R.F. – Bensound
https://www.bensound.com
Support by RFM – NCM: https://bit.ly/2xGHypM

Music: Palmtrees – The Brothers Records
Support by RFM – NCM: https://youtu.be/TmWTDB9f978

Music: Sunset On Terra by HYBRID V is licensed under a Creative Commons License.
https://creativecommons.org/licenses/…
Support by RFM – NCM: https://bit.ly/2xGHypM

Music: Now Launch – The Brothers Records
Support by RFM – NCM: https://youtu.be/tMf8_DsEnKM

Share on

20-minute Indoor Walking Workout for Seniors, Beginner Exercisers

This 20-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up with exercises that work your entire body including your legs, glutes, core, and upper body. Perfect for seniors and beginner exercisers. There are about 2400 steps in this video.

Marching or walking in place is the foundation for this workout. Fun dance moves mix things up. These exercises will also work on your balance and coordination, which is important to prevent falls, the leading cause of fatal and non-fatal injuries among seniors.

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say β€œyes” 2 your next steps to fitness and joy.

If you are new to our channel, we’re happy you clicked on our video! We hope you enjoy it! Please show your loveπŸ’“ and support 🀝 and join the yes2next community by subscribing and pressing (πŸ””) to join the Notification Squad and stay updated with new uploads ✨ If you have any inquiries or requests, feel free to leave them in the comments below.

πŸ”΄ Subscribe Here: https://www.youtube.com/@yes2next
πŸ‘ Like the video (it helps a ton!)
πŸ’¬ Comment below to share your opinion!
πŸ”— Share the video with anyone you think it might help πŸ™‚

πŸ“² Stay Connected:
πŸ“· 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://instagram.com/yes2next
⚫️ 𝐓𝐒𝐀𝐓𝐨𝐀: https://tiktok.com/yes2next
πŸ”΅ π…πšπœπžπ›π¨π¨π€: https://facebook.com/yes2next
πŸ”΅ π“π°π’π­π­πžπ«: https://twitter.com/yes2next
πŸ”΄ 𝐏𝐒𝐧𝐭𝐞𝐫𝐞𝐬𝐭: https://pinterest.com/yes2next
🌐 π—ͺπžπ›π¬π’π­πž: https://yes2next.com
βœ‰ π„π¦πšπ’π₯: yes2next@gmail.com

Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

Thank you to the following artists for our awesome soundtrack:

Music by @Ikson
https://youtube.com/ikson
– Early Hours

Music: Staycation – Corbyn Kites
Support by RFM – NCM: https://bit.ly/2xGHypM

Music: Shadowing – Corbyn Kites
Support by RFM – NCM: https://bit.ly/2xGHypM

Music: E.R.F. – Bensound
https://www.bensound.com
Support by RFM – NCM: https://bit.ly/2xGHypM

Music: Palmtrees – The Brothers Records
Support by RFM – NCM: https://youtu.be/TmWTDB9f978

Music: Sunset On Terra by HYBRID V is licensed under a Creative Commons License.
https://creativecommons.org/licenses/…
Support by RFM – NCM: https://bit.ly/2xGHypM

Music: Now Launch – The Brothers Records
Support by RFM – NCM: https://youtu.be/tMf8_DsEnKM

Share on