Discover The Secrets To Improve Your Health With Simple Exercise And Fitness.
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Ready to feel the burn? π₯πͺπΌ #shorts #fitness #workout #armday
WORKOUT COMMAND! Stop what youβre doing and gimme 1 min each! 4 moves to burn the arms. πͺ GO!
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Sunny Health & Fitness No.012s Mini Stepper with Resistance Bands
Offering a full cardio workout and strengthening your muscles, this stepper exercise machine can help you get a shapely and […]
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How Stretching REALLY Works
Thanks to YOGABODY Teachers College http://www.yogabody.com/iha for sponsoring this video. Check out their science-based, online yoga certification courses. ____ How […]
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10 Fun Daily Exercise For Kids To Do At Home
This video workout contains 10 fun exercises for kids which they can do easily at home. It’s a set of […]
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Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
In this episode, my guest is Dr. Stacy Sims, Ph.D., an exercise physiologist, nutrition scientist, and expert in female-specific nutrition […]
20-minute Indoor Walking Workout for Seniors, Beginner Exercisers
This 20-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up with exercises that work your entire body including your legs, glutes, core, and upper body. Perfect for seniors and beginner exercisers. There are about 2400 steps in this video.
Marching or walking in place is the foundation for this workout. Fun dance moves mix things up. These exercises will also work on your balance and coordination, which is important to prevent falls, the leading cause of fatal and non-fatal injuries among seniors.
yes2next celebrates fitness and joy at any age. Itβs never too late to start exercising, creating, and doing. Say βyesβ 2 your next steps to fitness and joy.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
Thank you to the following artists for our awesome soundtrack:
Music by @Ikson
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– Early Hours
Music: Staycation – Corbyn Kites
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Music: Shadowing – Corbyn Kites
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Music: E.R.F. – Bensound
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Music: Palmtrees – The Brothers Records
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Music: Sunset On Terra by HYBRID V is licensed under a Creative Commons License.
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Music: Now Launch – The Brothers Records
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