Latest Promotion

Discover The Secrets To Improve Your Health With Simple Exercise And Fitness.

Latest Posts

August 9, 2024

OFFICIAL

Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!

8-Minute total-body stretching routine to alleviate tight muscles, stiff joints, and body aches and pains! Improve flexibility and mobility by […]

August 9, 2024

OFFICIAL

Welcome to Beacon Health & Fitness

At Beacon Health & Fitness, we’re not just any gym, we believe fitness is the new medicine. We want you […]

August 4, 2024

OFFICIAL

30 Minute Boosted Fitness Walk | Walk at Home

WALK yourself HEALTHY! WALK yourself STRONG! WALK yourself HAPPY! WALK yourself SMART! With this 30 minute Boosted Fitness Walk you […]

August 4, 2024

OFFICIAL

What I Eat For Health & Longevity | Dan’s Journey Back to Health and Fitness (Pt. 4)

In Dan’s journey back to health and fitness, he’s realised that even if you improve your VO2 max, do resistance […]

July 31, 2024

OFFICIAL

Ready to feel the burn? πŸ”₯πŸ’ͺ🏼 #shorts #fitness #workout #armday

WORKOUT COMMAND! Stop what you’re doing and gimme 1 min each! 4 moves to burn the arms. πŸ’ͺ GO!

20-minute Indoor Walking Workout for Seniors, Beginner Exercisers

This 20-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up with exercises that work your entire body including your legs, glutes, core, and upper body. Perfect for seniors and beginner exercisers. There are about 2400 steps in this video.

Marching or walking in place is the foundation for this workout. Fun dance moves mix things up. These exercises will also work on your balance and coordination, which is important to prevent falls, the leading cause of fatal and non-fatal injuries among seniors.

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say β€œyes” 2 your next steps to fitness and joy.

If you are new to our channel, we’re happy you clicked on our video! We hope you enjoy it! Please show your loveπŸ’“ and support 🀝 and join the yes2next community by subscribing and pressing (πŸ””) to join the Notification Squad and stay updated with new uploads ✨ If you have any inquiries or requests, feel free to leave them in the comments below.

πŸ”΄ Subscribe Here: https://www.youtube.com/@yes2next
πŸ‘ Like the video (it helps a ton!)
πŸ’¬ Comment below to share your opinion!
πŸ”— Share the video with anyone you think it might help πŸ™‚

πŸ“² Stay Connected:
πŸ“· 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://instagram.com/yes2next
⚫️ 𝐓𝐒𝐀𝐓𝐨𝐀: https://tiktok.com/yes2next
πŸ”΅ π…πšπœπžπ›π¨π¨π€: https://facebook.com/yes2next
πŸ”΅ π“π°π’π­π­πžπ«: https://twitter.com/yes2next
πŸ”΄ 𝐏𝐒𝐧𝐭𝐞𝐫𝐞𝐬𝐭: https://pinterest.com/yes2next
🌐 π—ͺπžπ›π¬π’π­πž: https://yes2next.com
βœ‰ π„π¦πšπ’π₯: yes2next@gmail.com

Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

Thank you to the following artists for our awesome soundtrack:

Music by @Ikson
https://youtube.com/ikson
– Early Hours

Music: Staycation – Corbyn Kites
Support by RFM – NCM: https://bit.ly/2xGHypM

Music: Shadowing – Corbyn Kites
Support by RFM – NCM: https://bit.ly/2xGHypM

Music: E.R.F. – Bensound
https://www.bensound.com
Support by RFM – NCM: https://bit.ly/2xGHypM

Music: Palmtrees – The Brothers Records
Support by RFM – NCM: https://youtu.be/TmWTDB9f978

Music: Sunset On Terra by HYBRID V is licensed under a Creative Commons License.
https://creativecommons.org/licenses/…
Support by RFM – NCM: https://bit.ly/2xGHypM

Music: Now Launch – The Brothers Records
Support by RFM – NCM: https://youtu.be/tMf8_DsEnKM

Share on

20-minute Indoor Walking Workout for Seniors, Beginner Exercisers

This 20-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up with exercises that work your entire body including your legs, glutes, core, and upper body. Perfect for seniors and beginner exercisers. There are about 2400 steps in this video.

Marching or walking in place is the foundation for this workout. Fun dance moves mix things up. These exercises will also work on your balance and coordination, which is important to prevent falls, the leading cause of fatal and non-fatal injuries among seniors.

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say β€œyes” 2 your next steps to fitness and joy.

If you are new to our channel, we’re happy you clicked on our video! We hope you enjoy it! Please show your loveπŸ’“ and support 🀝 and join the yes2next community by subscribing and pressing (πŸ””) to join the Notification Squad and stay updated with new uploads ✨ If you have any inquiries or requests, feel free to leave them in the comments below.

πŸ”΄ Subscribe Here: https://www.youtube.com/@yes2next
πŸ‘ Like the video (it helps a ton!)
πŸ’¬ Comment below to share your opinion!
πŸ”— Share the video with anyone you think it might help πŸ™‚

πŸ“² Stay Connected:
πŸ“· 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://instagram.com/yes2next
⚫️ 𝐓𝐒𝐀𝐓𝐨𝐀: https://tiktok.com/yes2next
πŸ”΅ π…πšπœπžπ›π¨π¨π€: https://facebook.com/yes2next
πŸ”΅ π“π°π’π­π­πžπ«: https://twitter.com/yes2next
πŸ”΄ 𝐏𝐒𝐧𝐭𝐞𝐫𝐞𝐬𝐭: https://pinterest.com/yes2next
🌐 π—ͺπžπ›π¬π’π­πž: https://yes2next.com
βœ‰ π„π¦πšπ’π₯: yes2next@gmail.com

Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

Thank you to the following artists for our awesome soundtrack:

Music by @Ikson
https://youtube.com/ikson
– Early Hours

Music: Staycation – Corbyn Kites
Support by RFM – NCM: https://bit.ly/2xGHypM

Music: Shadowing – Corbyn Kites
Support by RFM – NCM: https://bit.ly/2xGHypM

Music: E.R.F. – Bensound
https://www.bensound.com
Support by RFM – NCM: https://bit.ly/2xGHypM

Music: Palmtrees – The Brothers Records
Support by RFM – NCM: https://youtu.be/TmWTDB9f978

Music: Sunset On Terra by HYBRID V is licensed under a Creative Commons License.
https://creativecommons.org/licenses/…
Support by RFM – NCM: https://bit.ly/2xGHypM

Music: Now Launch – The Brothers Records
Support by RFM – NCM: https://youtu.be/tMf8_DsEnKM

Share on