Discover The Secrets To Improve Your Health With Simple Exercise And Fitness.
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QUICK STRETCH & STRENGTH KIDS WORKOUT
An awesome way to help kids gain muscular strength! This quick routine brings a combination of stretching and strengthening exercises […]
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Gentle Stretching for Seniors, Beginner Exercisers
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15-Min Full-Body Stretching Routine
PDF pose chart here: https://www.yogabody.com/full-body-flexibility-youtube/ If you have stiff hamstrings, locked up hips, and/or a rigid spine, and youβre looking […]
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Healthy movement brought to life – Fluid Health & Fitness
Schedule an appointment: https://share.hsforms.com/1XdEzsrrHSsiK1pcJYdT2qg435fa Fluid Health and Fitness is a proactive health management company that offers training programs to restore […]
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Interview: The importance of health and fitness
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20-minute Indoor Walking Workout for Seniors, Beginner Exercisers
This 20-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up with exercises that work your entire body including your legs, glutes, core, and upper body. Perfect for seniors and beginner exercisers. There are about 2400 steps in this video.
Marching or walking in place is the foundation for this workout. Fun dance moves mix things up. These exercises will also work on your balance and coordination, which is important to prevent falls, the leading cause of fatal and non-fatal injuries among seniors.
yes2next celebrates fitness and joy at any age. Itβs never too late to start exercising, creating, and doing. Say βyesβ 2 your next steps to fitness and joy.
If you are new to our channel, we’re happy you clicked on our video! We hope you enjoy it! Please show your loveπ and support π€ and join the yes2next community by subscribing and pressing (π) to join the Notification Squad and stay updated with new uploads β¨ If you have any inquiries or requests, feel free to leave them in the comments below.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
Thank you to the following artists for our awesome soundtrack:
Music by @Ikson
https://youtube.com/ikson
– Early Hours
Music: Staycation – Corbyn Kites
Support by RFM – NCM: https://bit.ly/2xGHypM
Music: Shadowing – Corbyn Kites
Support by RFM – NCM: https://bit.ly/2xGHypM
Music: E.R.F. – Bensound
https://www.bensound.com
Support by RFM – NCM: https://bit.ly/2xGHypM
Music: Palmtrees – The Brothers Records
Support by RFM – NCM: https://youtu.be/TmWTDB9f978
Music: Sunset On Terra by HYBRID V is licensed under a Creative Commons License.
https://creativecommons.org/licenses/…
Support by RFM – NCM: https://bit.ly/2xGHypM
Music: Now Launch – The Brothers Records
Support by RFM – NCM: https://youtu.be/tMf8_DsEnKM
Share on
20-minute Indoor Walking Workout for Seniors, Beginner Exercisers
This 20-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up with exercises that work your entire body including your legs, glutes, core, and upper body. Perfect for seniors and beginner exercisers. There are about 2400 steps in this video.
Marching or walking in place is the foundation for this workout. Fun dance moves mix things up. These exercises will also work on your balance and coordination, which is important to prevent falls, the leading cause of fatal and non-fatal injuries among seniors.
yes2next celebrates fitness and joy at any age. Itβs never too late to start exercising, creating, and doing. Say βyesβ 2 your next steps to fitness and joy.
If you are new to our channel, we’re happy you clicked on our video! We hope you enjoy it! Please show your loveπ and support π€ and join the yes2next community by subscribing and pressing (π) to join the Notification Squad and stay updated with new uploads β¨ If you have any inquiries or requests, feel free to leave them in the comments below.
π΄ Subscribe Here: https://www.youtube.com/@yes2next
π Like the video (it helps a ton!)
π¬ Comment below to share your opinion!
π Share the video with anyone you think it might help π
π² Stay Connected:
π· ππ§π¬πππ π«ππ¦: https://instagram.com/yes2next
β«οΈ ππ’π€ππ¨π€: https://tiktok.com/yes2next
π΅ π
πππππ¨π¨π€: https://facebook.com/yes2next
π΅ ππ°π’ππππ«: https://twitter.com/yes2next
π΄ ππ’π§πππ«ππ¬π: https://pinterest.com/yes2next
π πͺπππ¬π’ππ: https://yes2next.com
β ππ¦ππ’π₯: yes2next@gmail.com
Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
Thank you to the following artists for our awesome soundtrack:
Music by @Ikson
https://youtube.com/ikson
– Early Hours
Music: Staycation – Corbyn Kites
Support by RFM – NCM: https://bit.ly/2xGHypM
Music: Shadowing – Corbyn Kites
Support by RFM – NCM: https://bit.ly/2xGHypM
Music: E.R.F. – Bensound
https://www.bensound.com
Support by RFM – NCM: https://bit.ly/2xGHypM
Music: Palmtrees – The Brothers Records
Support by RFM – NCM: https://youtu.be/TmWTDB9f978
Music: Sunset On Terra by HYBRID V is licensed under a Creative Commons License.
https://creativecommons.org/licenses/…
Support by RFM – NCM: https://bit.ly/2xGHypM
Music: Now Launch – The Brothers Records
Support by RFM – NCM: https://youtu.be/tMf8_DsEnKM